We are here to encourage and coach you

All Instructors and Assistant Instructors are themselves at least Black Belts.This means they have been through the struggles and joys involved in regular training. Our aim is to teach, motivate and improve your skills in every lesson.

Instructor & C.I.T Motto

"Hard work beats talent that refuses to work hard"

Mrs Lewis -  Black Belt 2nd Dan

   Mrs Lewis is fully certified with the S.D.F (Self Defence Federation) in,

   Basic and Advanced Self Defence

   Basic and Advanced Ladies Self Defence

   Basic and Advanced Childrens Self Defence

   Regularly teaching at secondary schools in and around Watford and Bushey and attending college functions and seminars regarding self defence.

   All of this adding to her ability to teach the best and most progressive self defence martial art around, Qi Kwan Do

Mr Lewis  -  Black Belt Purple Tag

Mr Lewis is a registered member of the S.D.F (Self Defence Federation)

Regularly teaching at secondary schools in and around Watford and Bushey and attending college functions and seminars regarding self defence.

All of this adding to his ability to teach the best and most progressive self defence martial art around, Qi Kwan Do

Mr Yendell - Black Belt Green Tag